Tuesday, March 22, 2011

Pumpkin Banana Muffins

Pumpkin Banana Muffins
Makes 24-28

Adapted from a recipe called "Healthy Pumpkin Banana Muffins" from www.food.com by: Vseward (Chef~V) .

4 cups whole wheat flour
almost 1 1/3 cups rolled oats (can use oat bran for 1/2 cup of that)
4 tsp baking powder
2 tsp baking soda
1/2 tsp salt
4 tsp cinnamon
2 tsp ginger
1 tsp nutmeg
3 mashed bananas
1 cup applesauce
15 oz. pumpkin
4 eggs
1 cup sugar (brown or white)

Oven at 350. Grease or line muffin tins. Mix flour to spice (all dry ingredients) in medium bowl. Mix bananas to sugar (all wet ingredients) in larger bowl. Add dry ingredients. Stir until combined. Fill muffin tins until almost full (they don't rise too much). Bake for 25-30 minutes or until toothpick comes out clean. Cool on wire rack.


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